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I was worried that if I ate goats cheese it would harm the baby, and I was inconsolable. I had to put on even bigger masks to cover up how scared I was about being a mother. But I got to 6 weeks, then 7, 8, 9, 10, 11 weeks, and then magically I got to have a week scan.

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There was my baby on the screen. I had no idea if it was a boy or a girl, but I already loved him or her more than life itself. I was finally going to be a mother. I froze. What did he mean, an abnormality?

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I thought that I must have done something wrong, and that it was my fault that my son had this thing, that he would need lifelong care and operations. Maybe it was the goats cheese pizza I ate in Pizza Hut, I thought. To someone who is autistic, communication is key and having things delivered in the right way can make a huge difference.

The way I was so bluntly told that my son had a cleft lip and palate will live with me forever. I was referred to the Queen Elizabeth Hospital in Birmingham for further scans and tests. More problems and abnormalities with my son were found, and I was urged to have an amniocentesis test. What happened in the next few weeks changed me and changed my life forever, and I was ever grateful that I had my trusty masks to put on like sticking plasters. Decoded then please get in touch. Chris, Mum and me For seven years I was devoted to Chris and my job, and nothing else. The Road to Motherhood I had so many anxieties and worries when I found out I was pregnant, and every week was a huge milestone to cross.

Loves dogs, heavy metal music.

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I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive. While that may sound simplistic, it is often challenging as clients find themselves in positions they hadn't previously anticipated, or even places they chose to be and then discover are confounding.

Through conscious choices and greater awarenesses, it is possible to find enriched meaning in your life and your relationships, even in the midst of perplexing or difficult situations.

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Jameeka Moore PsyD. You may find that your world is getting smaller and smaller and may feel like you are in a constant cycle of anxiety and a mix of other painful emotions. I would like to help you change your relationship with anxiety. Through collaboration, you can learn skills to help you face and manage your anxiety symptoms, so that you can go after the life that you want.

My mission is to create a secure, judgment-free space to help clients process emotions, challenge self-limiting beliefs and create lasting change.

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I specialize in working with adults and adolescents who are struggling with life transitions, anxiety, depression, grief and loss issues, trauma and unhealthy addictive behaviors. Additionally, to make counseling more accessible, I have evening and weekend availability.

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  • Are you coping with a betrayal of some kind? As we start to explore your world together, we will narrow down what you want and how to get it. I work with individuals and couples, most often dealing with internal identity conflict, depression, anxiety, infidelity, and sexual desire discrepancies. We will use experiential therapy techniques, and many times reach into your history to find the most beneficial outcome for you. Addiction is a larger call to make deep and lasting changes, both for the sufferer as well as their families.

    Although at times the process of recovery can be uncomfortable and challenging, our perseverance through it can lend way to a dynamic and beautifully integrated future.

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    Chronic illness, divorce, having a child with a disability, and experiencing the death of a family member are some of the issues my clients face. Being a child is tough, being a teen is tough, and being a parent is tough. My clients need help reconnecting with one another after a big shift in their family. I work with individuals and couples dealing with anxiety, depression, substance abuse, post-partum issues, trauma, relationship issues, and low self-esteem.

    I believe the unconditional positive regard of a therapist is the foundation for a successful treatment experience. I offer a caring but honest approach to facilitating change and self-discovery. I provide diagnosis and assessments, interventions, treatment planning and recommendations.


    I enjoy working with families and couples as addiction is a disease that impacts the family as a whole. In therapy with me you will learn that you do not deserve to suffer, and that you can minimize the power of this Inner Critic. I help adults of all ages and stages of life deal with challenges including mood disturbances, anxiety, the resolving of trauma, grief, relationship issues, and coping with the changes that come with recovery from addiction and codependency. Do you keep repeating the same dating and relationship patterns?

    Are you tired of feeling anxious in relationships and want to feel more secure and confident? If so, I can help. Clients have described sessions with me as accepting, warm, genuine, honest, and humorous. For Jane Ehrman, now 68, a life-defining crisis came when she was a year-old mother diagnosed with aggressive breast cancer. Charly Jaffe, 29, endured a series of crises, including sexual assault, a severe sports injury, and a near-death experience when she was just a young college student.

    Ehrman, who lives in Cleveland, is a stress relief coach for first responders and people facing medical crises. Stearns, a professor at the Community College of Baltimore County, is a psychologist and author of several books, including Living Through Personal Crisis. She also helped her father, entrepreneur Richard Jaffe, write a book called Turning Crisis into Success. Crisis changes all of our lives, says cognitive scientist Art Markman, a professor of psychology at the University of Texas at Austin. The first stage of a crisis is often an emergency—the moment you see your spouse collapse from a heart attack, smell the smoke coming from your kitchen, or hear the roar of an approaching tornado.

    Your focus of attention narrows so you can pay attention to what is going on in that situation. People in this state famously find the strength to lift heavy objects and fight off wild animals. But people in danger also make baffling errors of judgment. They stand on the beach after a tsunami warning or run back into a burning house for a wallet. Practice and a script can help us overcome denial and shock, Markman says. That means, he says, that many of us stumble around in a state in which our thinking and emotional skills are dulled.

    When disaster leads to an ongoing crisis—a long hospital stay, a ruined home, the aftermath of a death—our brains and bodies often stay in stress mode. We may not have a script for what to do then. Stearns says too many people in that difficult situation succumb to what some social scientists call John Henryism—the affliction of the legendary steel-driving man who worked so hard at a seemingly impossible task that he died. While we often express admiration for apparently tireless caregivers, those who never take a break risk their own health, she says.

    Caregivers who find and use outside support are more likely to find meaning in their caregiving journeys, Stearns says. Those who go it alone are more likely to feel overwhelmed and spent. In her case, finding a way through a mastectomy and chemotherapy meant going to a therapist who taught her how to take her mind to better places—through a technique called guided imagery.

    Today, she teaches guided imagery and self-hypnosis to others in distress. Stearns also responded to crisis, a divorce at age 27, by going back to school. Seven years later, she had a doctorate degree in psychology.