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This post is sponsored by So Delicious Dairy Free , but these are just plain good recipes people — eat up!

Alisa is the founder of GoDairyFree. Alisa is also a professional recipe creator and product ambassador for the natural food industry. I have read studies stating that our protein needs increase as we age, so if it were me, I would ensure I had adequate protein at every meal. I also like to limit or eliminate added sugars in the morning. Some ideas you might like are smoothies, whole grains, or more protein-rich savory breakfasts like eggs or scrambled tofu — for vegan with vegetables. These all look amazing! What a great round up of recipes for Mom — and thank you for including my pancakes, Alisa!

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Save my name, email, and website in this browser for the next time I comment. Need to Know Newbies Start Here! Take the Challenge! Go Dairy Free 2nd Edition best seller! Eat Dairy Free 1st Edition full color! Dorothy Scott on November 16, am. I am 85yrs and trying to eat healthy ,what would the best breakfast to start the day? D Reply. My relationship with food has always been difficult. I love to eat good food but I feel sick to my stomach after every meal. Luckily I was not alone in my suffering, my Dad and brother both have the same sensitive stomach as I.

Now, if you think that sounds bad you are absolutely right. It meant cutting out nearly every food and keeping a detailed record of the results. Eventually, he found that he felt better avoiding My relationship with food has always been difficult. Eventually, he found that he felt better avoiding gluten and dairy.

I suspected that I too might feel better if I joined him on his new diet. So, I tried it and my stomach issues got better. But, it was not to be. I felt lucky that my Dad had already found what and where gluten free foods are available in Yakima. I have been mostly gluten and dairy free for a few years now. Her frank description of life without gluten startled me.

But, I totally related to her struggles. Her recipes include a wide range of food from gluten-free southern comfort to paleo. What I also liked is that she includes a chapter on eating out. She also suggests large tips and not returning if you feel sick afterwards.

Once you have some experience living gluten-free, buying a copy of 1, Gluten-Free Recipes by Carol Fenster is wise. At my house, we now say go ask Carol when we have a gluten-free question. The recipes include extremely detailed instructions which is why they work. I realize trying recipes from pinterest sounds fun but having one flop is expensive with all the gluten-free ingredients. The introduction provides a great description of all the strange ingredients required for gluten-free cooking and baking.

She also includes recommended substitutions for the major allergens if they are included in a recipe. This is very helpful because I avoid dairy as well. The balance of humor and helpful information kept me interested and entertained. I highly recommend this to my fellow gluten intolerant folk or anyone who knows one. Jan 27, Sarah rated it it was ok Shelves: non-fiction. I really liked the recipes obviously all GF recipes, with GF vegan and paleo ones included too , but the writing style is definitely not for me.

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This reads like a load of blog posts cobbled together, which I guess appeals to some people but wasn't what I expected. Also not too sure how reliable 2. Also not too sure how reliable some of the information provided is about drugs and things like that.

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And I mean, a few poo jokes are ok honestly never thought I'd type that sentence in my life Like, we get it. Gluten allergies make you bloated and needing to use the bathroom more frequently. But do you really need to make a joke about it every other page?

The Essential Gluten Free Guide to France

To be honest I ended up skimming most of the earlier parts, reading the bits which seemed more informative, and read the recipes in more detail. Feb 16, Rachel rated it liked it. I had mixed feelings about this book. On one hand, it was humorous and had some great stories and information.

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On the other hand, I think some of the advice she gave was bad. I have Celiac Disease and have to be much more careful about the gluten-free diet than she is. She mentions that she takes risks when eating out. That's fine, but not good advice for many with Celiac Disease and severe gluten intolerance. I also think that some of her claims are questionable, such as drugs to help remove gl I had mixed feelings about this book.

I also think that some of her claims are questionable, such as drugs to help remove gluten. Where does she get this information from? I enjoyed her recipes, however. Finally an author who speaks the truth about having celiac. She is honest about feelings such as gluten envy and just plain being ticked off at this forced lifetime sentence. Yes, I am grateful I don't have a worse disease, but I also have feelings of bitterness and anger. April is the first author I have come across who doesn't don a cheerleading outfit, cheering the praises of the gluten free diet. Frankly, being gf sucks.

She agrees with me so therefore I like her book. Feb 15, Hannah Hsieh rated it it was amazing Shelves: read Loved how she was brutally honest about beingGF.

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Being GF sucks and I really don't like reading blogs that say going GF is the best decision I'll ever make bc frankly, there are times I just want to live off of pizza. The author was very relatable and pretty funny.